About

Hi Guys, Welcome to my channel. On this channel I do two things 1. I teach people about their bodies and how to get lean, strong and flexible by posting informative content on technique, training and nutrition. 2. I share with you my own journey through health, fitness and business. I hope you like what you find. I'm an Irish Chartered Physiotherapist, Gaelic Footballer, Gym Owner and general lover of life. I have a lot of allergies and intolerances. I have to avoid most foods and play the asthma flute (take inhalers). Don't be shy about engaging or getting in touch. If you're ever in Limerick Ireland be sure to message me and I'll meet you at FIT 100. If you play GAA check out this page: https://www.facebook.com/groups/1529514534024907 All the best, Slán, Colm Instagram @CoachColm Facebook @CoachColm Twitter @CoachColm Snapchat @Snap-Colm

Channel Info

Performance