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Worried you may never get back onto the dance floor again? Do you miss feeling totally connected and dancing to a thumping baseline and how amazing it made you feel? We've channelled all those amazing feelings into a daily workout routine. If you've ever danced next to a nightclub speaker for hours, then when the music stopped, you begged the DJ for one more tune, then this is YOUR channel! Our goal is to make exercise fun. If we can do that, you will stay with us for as long as it takes to achieve the healthy body and positive mind we all want. Just spend a little time with us learning a skipping technique called the Boxer Skip, which is really just dancing with a jump rope. We'll guide you through this process and once you've got it, you'll be able to trick your brain into thinking you're back on the dance floor and achieving your fitness and wellbeing goals will be so EASY! Skipping the MOST effective exercise for weight loss, but now we've made it fun too!

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