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Home workouts.... FITClub style! #morethanjustexercise Disclaimer: Before commencing any exercise please consult a doctor if you have any medical condition, are taking any medications or an injury as this could worsen with physical activity. These exercise videos are meant to supplement, not replace, proper programmed training. FITClub recognizes that all forms of exercise pose some inherent risks & advises participants to take full responsibility for their own safety & know their limits. Before exercising be sure that your equipment is well maintained & you have sufficient space to train in.  It is also recommended that you rest as needed & that you train within your own level of experience, ability & fitness. Do not continue training if you experience any lightheadedness, dizziness, sustain an injury, become excessively fatigue or have shortness of breath while exercising.  Stop the movement & consult a doctor immediately.

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