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No time? No problem. Workouts at The Aviary in Minneapolis use bodyweight exercises to torch tons of calories and fat - and build muscle - in no time. Exercising with an aerial hammock requires balance which fires up your core while you are doing your lunges, sit-ups and push-ups. The more muscles involved, the more work that gets done and the more calories you burn. This is what makes our workouts incredibly effective for weight loss. Not to mention all the aerial fun we teach you! Sign up for a class now at www.flyfitfun.com and get a new client discount with promo code YOUTUBE.

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