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Evolution Pilates Studio
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Welcome to the studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! Iโm also a busy Mom of two and a breast cancer survivor. On this channel you will find full length Pilates mat workouts, Reformer Pilates workouts, Chair and Tower/Springboard Pilates workouts, Barre workouts and tips and tricks! I post new full-length workouts weekly to the channel and more to the Members Only section of the channel, so make sure you subscribe and turn on notifications and JOIN so you don't miss a thing! I also offer private and small group Pilates sessions via Zoom on the Pilates Reformer, Tower, Chair. Inquiries can be sent to info@evolutionnj.com . If you are ready to find strength, balance and love your body then this is the place for you. Join me on a journey to finding your best self. Hereโs to your health! Xoxo, Laura As an Amazon Associate, I earn from qualifying purchases through paid links on my YouTube channel.
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PILATES CHAIR FOR LOWER BODY STRENGTH WORKOUT | 26 Min | Intermediate-Level | Prop: None
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