About

Our mission is to help our clients be pro-active about their health in a way that helps them achieve Freedom in their lives. We do this by providing the highest quality, one on one personal training sessions to our clients. Sessions are 30 minutes long and it is only necessary to perform 2 sessions per week to obtain optimal results. Our trainers are required to hold a degree in the Exercise Sciences, complete a specialized course on High Intensity Training, and go through a full month of one on one training before they are able to see clients on their own. This channel will host videos of sample workouts, lectures on exercise and nutrition, and information on general health, fitness and well-being. OneUp Fitness is based out of the greater Halifax area in Nova Scotia, Canada.

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