About

Working On Wellness Foundation specialized programming for those living with life altering conditions such as Multiple Sclerosis and Parkinson’s Disease. Since the COVID-19 restrictions we started offering our exercise sessions on YouTube. Exercises are lead by instructors certified to teach Multiple Sclerosis and Parkinson's Disease exercise. Sessions are challenging yet easily adaptable to accommodate differing levels of disability. All sessions can be done seated. But instructions are given when standing is an option. Although some sessions are indicated to be for Multiple Sclerosis or Parkinson's, all sessions are useful to anyone. The Parkinson's sessions emphasize a higher and consistent aerobic rate and feature large movements. MS sessions generally aim to build muscle and core strength. Both types of sessions include coordination and balance challenges. Chair Yoga requires no prior yoga experience and focuses on moving to your own breath and ability.

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Performance