About

This channel is about the somatic exercises which I first time discovered 10 years ago. The somatic therapy might help with various issues like stress, sleep, mood, energy level, high cortisol, weight loss, motivation, trauma release, relax, calm, childhood trauma (release trauma as well), you name it! The somatic exercises are more powerful than breathing exercises or meditation. Good and beneficial diet is another topic which I cover here. And also, how to change your diet frustration free. Disclaimer: The materials and information contained on My Wellness Journey ’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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