About

These vlogs are a documentation of my life. I create in hopes that it ignites positive action in your life. Evolve X Coaching & Mentorship: https://www.instagram.com/evlv.x/ I guide men & women on their individual journey of evolving by teaching them an intentional way to live life through lifestyle choices, habits, & daily actions. Evolve With Emily Podcast: https://www.instagram.com/evolvewithemilypodcast/ Listen to evolve your mind, body, & soul. Evolve The Retreat: The tangible experience of Evolve With Emily. A weekend retreat to unlock new parts of yourself that you have yet to experience that will have a lasting impact on your life. Currently: Living in Houston, Texas now training at Alphaland Previously: Trained at Golds Gym The Mecca of Bodybuilding in Venice, California 1st Phorm: https://bit.ly/3fvwyx5 Transcend HRT: https://bit.ly/332Z7Bd Code: Emily20 Alphalete: https://bit.ly/2BfiR6v (code is my full name: emilyhayden)

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