About

I’m a Personal Training, Yoga Teacher, Pilates Instructor, Accountability Coach, and future Yoga Therapist (2025). I've worked with clients and students just like you for 22 years! Health and Fitness is NOT my side hustle. I eat, sleep, and breath this lifestyle 24/7. My holistic approach merges the sciences of exercise and nutrition with the ancient teachings of Yoga and Ayurveda. My mission is to show you that you are not stuck, you can change your life, and the foundation for positive change is consistency. I'll help you improve your health and change your life with on-line (live-streaming and on-demand) training sessions and Yoga and Pilates classes. Not to mention all the free education here and through IG and FB! I am here for you, to inspire you, to cut through the confusion out there around diet and exercise, and to keep you accountable so you can reach your goals. As an Amazon Associate I earn from qualifying purchases.

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