About

Happy Balance - Well-being, fitness and lifestyle tips and workouts for mid-life women to thrive through menopause, postmenopause and beyond....... PLUS - Fun and 'easy to follow' choreography from my Zumba® and Zumba Gold® classes along with Walking Workouts set to great music that will get you moving and increasing your Daily Step Count. There'll also be workouts to help you grow stronger, improve your balance and mobility and also to improve your cardiovascular fitness. I'm Debs Horsham-Batley, a 65 year old fitness professional, on a mission to support positive ageing and to encourage mid-life women to enjoy moving more, to grow stronger and fitter and to really love their amazing bodies and what they can do. To truly THRIVE, I strongly believe we need to find a Happy Balance in so many areas of our lives. So we'll also focus on introducing Happy Habits along the way.

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Performance