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WORLD BRONZE MEDALIST WEIGHTLIFTER 60-64, 79 kg DIVISION. Holder of 6 Ontario Records. BUILD MUSCLE, LOSE FAT, BE AMAZING. AT ANY AGE! This channel is dedicated to fitness and nutrition, mostly for the aspiring forty plus workout warrior or soon to be workout warrior. I want to inspire you to reach new levels of health regardless of your age. Let’s build some muscle to feel great and look great too. I’ve got at least 45 years of 200 workouts a year. 9000 workouts and counting. I’ve learned a few things. Also 100,000 hours of stock market study. I’ve been full time since January 1984. From floor trader on the Toronto Stock Exchange to stockbroker to being an independent trader since 1999. I’ve lived through numerous crashes and disasters and have survived and thrived and learnt many lessons along the way. I’ll share some lessons with you. You can find me on X , @SmithyFitnessTo

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