About

My name is Jacob and I am passionate about velocity based training. I have been working as a full time coach in the private and professional sectors with Core Advantage Athletic Development since 2013. From 2016, I have been quietly developing an obsession with all things velocity based training for me it just makes sense to be measuring your velocity and using that data to create more informed and calibrated training decisions. I have been dedicating a lot of thinking and practice to not only the underpinning principles and science of velocity tracking, but also the every day application of VBT in real world training environments (including its use in our busy high performance centre).

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