About

I make videos to improve your workouts so you can become a faster, more resilient and Stronger Runner. My name is Jon-Erik Kawamoto and I've been a personal trainer and strength and conditioning specialist for 15 years. I was a competitive runner during my university days with personal bests of 15:13 in the 5km and 32:15 in the 10km. I have a Bachelor's and Master's degree, both in Kinesiology and I'm also a freelance fitness writer. I'm a regular contributor to Canadian Running magazine and PodiumRunner.com and my work has also been featured in Runner's World, Running Times, Triathlon Magazine Canada, Triathlete.com, Women's Running, Men's Journal, Men's Health and Women's Health. Thanks for checking out my channel and I hope you become a subscriber and member of the Stronger Runner YouTube community.

Channel Info

Performance

Topics

Content Breakdown