About

I founded Minimalism Fitness in 2012 after a decade in the military, finishing in Special Operations. Minimalism Fitness’ workouts and programs have been battle-tested by more than 20,000 clients since 2012. I now spend my time helping men and women, aged 25-40 build better habits, live longer and reach their potential. After two deployments to Afghanistan and coaching thousands of people, I’ve developed and gained an understanding of the high-performance habits required to succeed in any mission. Sign up to the weekly email that helps you cut the BS, focus on what matters and achieve your goals. Sign up here: https://minimalismfitness.com/

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Performance