About

HI, I'M LAURA. I’m an active gal that loves the outdoors. I’m also a massive foodie, and will never say no to a chili marg on a Friday afternoon. I’m a clinical exercise physiologist An accredited sports nutritionist A strength and conditioning coach and the founder of the Fit & Free Academy. After years of yo-yo dieting, and having nothing to show for it, I finally cracked the code. Now, I eat more than I ever have, and I look the best I EVER have. I quickly realized that countless active women were still trying to reach their body goals by eating less, stuck in the same vicious cycle as I was. I started the greenwellbeing_ Instagram to spread the word that there was a better way, which brings us to now, and the bottom line is I don’t want any more women to have to go through this anymore! I so appreciate you stopping by, and hope that you will join the community of women finding their healthy balance by subscribing to this channel.

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Performance