About

My name is Angie and I am a STOTT Certified Pilates Instructor who is passionate about teaching mindful movement based on the Pilates method. My channel is dedicated to sharing the multiple benefits of the pilates practice through a variety of full body Pilates workouts, with detailed instructions, easy to follow and intense enough for total body conditioning. I will also include brief tutorials about Pilates principles and foundations to make the exercises safe and effective as well as shorter workouts oriented to specific areas of the body. Overall emphasizing how Pilates helps to improve your posture, core strength, stability, flexibility and balance.

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