About

I am 34 years old, married, and have "let it loose," dad bod style. It's time to burn off the fat and get back in shape! My profile picture was taken 6 years ago, so I know what my body can look like if I put in the hard work. Join me, as I challenge myself with a 60 day body transformation using Shaun T's 60-day Insanity Workout plan. I will post videos daily to hold myself accountable and for you to see how my body changes over the 2 months. I've completed 30 days of the program in the past but have never completed the entire 60 days (the second month gets really tough!). (I am in no way sponsored or affiliated with Shaun T or the Insanity workouts. In my experience, these workouts have been the most time efficient and effective for me; they are each less than 1 hour total, which includes warm-up, stretching, high intensity interval training (HIIT), and cool-down stretching. I also don't spend any time commuting to and from a gym, since I do the workout at home).

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