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You should base the majority of your meals around these foods: Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey. Fatty fish: Such as salmon, trout, tuna and mackerel. Eggs: Look for pastured or omega-3 whole eggs. Butter and cream: Look for grass-fed when possible. What food is not allowed on keto? The foods prohibited by the Keto diet include: bread, crackers, bagels, cookies, pastries, etc. Basically, foods made with white flour and sugar are off limits. #tasty #cooking #howtomake #ketodiet #keto #mealprep #ketorecipes #healthyrecipes #healthyfood #dinnerrecipes #howtocook #lowcarb

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