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How to lose weight… Weight loss is an art, more than it is a science. The science is too easy: Science tells us cutting back on carbohydrates and lowering insulin will lead to restricted calorie consumption and near effortless weight loss. Science tells us reducing stress will reduce the production of cortisol so you will have good insulin resistance and you won’t store as much fat. Science tells us lifting weights will burn calories and help keep your metabolism moving quickly. Science tells us drinking water, especially before meals, will help you eat fewer calories and will boost your metabolism. Science tells us leptin resistance (hormone which tells you to stop eating) can be reversed by avoiding sugar, fructose, grains and processed foods when coupled with high intensity exercise. The truth is, if you are looking to lose weight, you aren’t looking for the science.

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