About

I abide by minimalist training principles, practice intermittent fasting daily, and put emphasis on NEAT over high-intensity cardio. I have found the best combination of these principles that allows me to fit both fitness & nutrition into my life, and not the other way around. I hope to educate through my channel, showing others that you don't have to spend hours in the gym training and you don't have to deprive yourself of all of the foods that you love in order to achieve your fitness goals.

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