About

At Dave Obikan Functional and body weight training, we attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly light or body weight bearing activities targeted at core muscles of the abdomen,lower back. We isolate muscle groups for required reps , tailor made to suit our clients goals and objectives. Our in-house dietician guides and encourages the appropriate healthy diet plan for maximum results.

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