About

I’m a fitness and health fanatic with a certification in Fitness Nutrition from the American Council on Exercise, and a certified Plant-Based Grassroots Ambassador. I also have my fitness trainer and strength coach certifications from the International Sports Sciences Association. I'm a published author of The High-Five Diet, Slimming Dairy-Free Desserts and Smoothies, Food Tracker for Healthy Weight Loss and Weightlifting Record Book, which you can order from my website TheHighFiveDiet.com These videos reflect extensive research on numerous diets, health issues, exercise, and what does and doesn’t work for weight-loss. I've created exercise videos based on tried and true practices to increase strength and mobility. I hope you find my videos helpful. Add your suggestions and experiences too in the comments! You can learn more about me, check out the products and services I offer from my website: www.TheHighFiveDiet.com and on my blog: www.RealDietHelp.com

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