About

Enjoy these fun, “bite-size” goodies—little “slices” of advice and “wedges” of wellness wisdom—to inspire a healthier, happier you. Healthy eating is about feeling good, adding more of what nourishes you, and celebrating small wins along the way. It should be joyful, simple, and totally doable. About me: LISA R. YOUNG, PHD, RDN, CDN/LDN is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at NYU. Dr. Young is the author of Finally Full, Finally Slim and The Portion Teller Plan and is regularly called upon by major media outlets as an authority on nutrition and health. She counsels and coaches clients on nutrition, wellness, and a variety of health conditions, contributes to US News & World Report, and inspires her community to make healthy and positive food and lifestyle choices. website: drlisayoung.com instagram/twitter: @drlisayoung Online class: drlisayoung.com/course/

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