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Love yoga? Love feeling amazing in your body? This is your place to learn how to integrate awesome movement science into your yoga practice to make it sustainable and pain-free. With a focus on specific areas of the body, learn a wide variety of movements where you can immediately feel the difference. This is your place to learn healthy, diverse ways to move while cultivating a deeper understanding and connection to who you are and how you move. Are you a yoga teacher looking for ideas and inspiration? Go check out our yoga teacher Youtube channel: https://www.youtube.com/@YogaTeacherTips where you can also watch episodes of our podcast for yoga teachers: The Yoga Teacher Podcast Subscribe stay connected to new posts and tutorials as they come out each week. Sign up for my newsletter to stay connected to my workshops and retreats around the world, weekly movement tips and other exciting offers: https://www.heartandbonesyoga.com/join/

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