About

Jessi Rae is an international yoga instructor, women’s health coach, and bodywork practitioner supporting women—especially mothers—in feeling strong, regulated, and at home in their bodies. This channel is a space for yoga, movement, breathwork, and nervous system regulation designed to support real life. You’ll find vinyasa and sculpt-style classes, gentle and restorative practices, breathwork for stress relief, and tools to help you reconnect to your body with intention and ease. In addition to yoga, Jessi offers women’s health coaching, Thai massage, retreats, workshops, and teacher trainings around the world—bridging movement, mindfulness, and holistic wellness. ✨ New videos + practices added regularly 🧘‍♀️ Full-length classes, live sessions, and programs available inside The Practice Room https://www.jessiraewellness.com/the-practice-room-membership.html Brand partnerships & collaborations: 📩 jessiraewellness@gmail.com

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