About

Welcome to the Falcon Fitness Center YouTube Channel. Here you can find playlists of educational and instructional videos to familiarize yourself with the Fitness Center. We also have playlists of resistance training programs and different workouts. Go to our website www.messiah.edu/fitnesscenter to download the structure of those workouts. For updates, announcements, and all things fitness center like us on Facebook and follow us on Instagram: @messiahfitnesscenter

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