About

My name is Nelson Carroll. I started this channel to spread the love and passion I have for human movement and exercise. It is my honor to teach you how to safely and effectively operate your own body and control your health. There are so many "gurus" and "experts" out there pushing what they THINK is good advice. My goal is to cut through all the confusion and bring you the safest and most effective information about exercise science. If you are interested in reasonable strength and conditioning science, hard earned and learned from over 10 years of personal training experience, please like and subscribe to my channel for constant FREE information! Thank you so much!

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