About

PARACISE is an exercise class designed to re train and improve your muscle memory. I created this workout to help me stay strong, fit, balanced, flexible and mobile when I was diagnosed with a muscle wasting disease in 2014. PARACISE has enabled me to continue my job as a fitness instructor and to enjoy an active, happy, positive life both physically & mentally. Illness, inactivity and injury can age us prematurely but this simple programme fits into everyday life allowing us to make positive healthy changes to our body. Improve your balance, posture and core strength with 3 workouts everyday, why not try it for 14 days and see how much better you feel? ALWAYS CHECK WITH YOUR HEALTH CARE PROFESSIONAL BEFORE STARTING THIS PROGRAMME. PLEASE SUBSCRIBE FOR NEW VIDEOS.

Channel Info

Performance