About

I help women over 40 feel and function well in simple and grace-filled ways so they can fulfill their purpose. As an NASM Certified Personal Trainer and 15+ year fitness professional, I hear the same thing from women over 40: I just want to take care of myself. I'm here to give you simple, actionable ways of doing this. Check out my shorts for nuggets to incorporate in your day to day life, and tune into full Graced Health Podcast episodes to dig into our topics about physical, mental and spiritual health. Whether you're interested in taking care of your aging body, tapping into your emotions on a deeper level or learning to talk with Jesus in a fresh way, we've got you covered. No time for a full episode? Check out the 5 in 5 Playlist, where I share five takeaways from my guests in about five minutes. I'm glad you're here! Let's connect on a deeper level through my First Friday monthly journal. Food, fitness, faith, fun and more www.gracedhealth.com/monthly-updates

Channel Info

Performance