About

Welcome to my channel! I'm PJ Casquejo, PTRP, PCSS, a dedicated Physical Therapist with expertise in ACL & Sports Rehab, and I hold certifications as a Performance, Conditioning & Strength Specialist. Here, I'm committed to helping you find relief from knee pain, back pain, neck pain, elbow pain, hip pain, and more. My videos cover evidence-based studies, rehabilitation, recovery, and treatment strategies, offering valuable insights into rehab exercises, stretches, and home remedies. If you're dealing with an ACL injury, hamstring injury, Achilles tendon injury, rotator cuff injury, or a simple finger sprain, I've got you covered. My goal is to empower you with the knowledge to recover effectively and safely. However, please remember that my videos are not a substitute for medical advice. Always consult a healthcare professional before attempting any exercises or treatments.

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