About

Our company was started by Cathe Friedrich and Chris Williams 30 years ago with the mission of producing no-nonsense high-quality workout and exercise videos that always follow a simple rule - If it doesn't challenge you, it doesn't change you! Our videos are known for their outstanding quality, detailed chaptering, extra premixes and bonus footage as well as Cathe's expert instruction and choreography. Cathe is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years. She is one of the most experienced fitness instructors in the world with over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Today Cathe has produced over 550 workout videos and she is excited to share them all with you on her new Cathe OnDemand and Cathe Live streaming channels and exercise DVDs.

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