About

Beginner-friendly, low-impact workouts that help women build strength & see real results! If you’ve ever felt like workouts were too intense, too confusing, or just not made for your season of life, you’re in the right place! This channel is for women who want to build strength and see real results from their workouts. What began as a Pilates channel has evolved into strength-focused training to give you a well rounded fitness experience: strength, mobility, and cardio workouts 💪🏽 I’m a 38-year-old mom of 2 who combines my degrees in Kinesiology & Occupational Therapy (physical rehab) with training in Pilates & experience in physique training to create easy to follow routines that increase lean muscle, improve cardiovascular health, promote fat loss, & are fun! Where to start: Try a free challenge, follow the weekly schedule, or get full structure, accountability & support around weight loss inside my app👇🏽 I’m so glad you’re here and excited to support you this year!💕

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