About

Welcome! I’m Gail PB — on this channel we explore gentle yoga and Tai Chi practices designed for beginners, seniors, folks with limited mobility, or anyone who’s looking for low‑impact movement, stress relief, and increased flexibility and balance. Whether you’re recovering from injury, dealing with stiffness, or simply wanting a gentle way to move your body, I offer flowing routines, seated and standing modifications, and practices you can follow along at your own pace. Expect videos like: Gentle Yoga for Relaxation & Flexibility Tai Chi Flow for Better Balance & Calm Chair Tai Chi Flow to Ease Back Pain Seated and Chair Yoga for Mobility Movement Practices to Ease Stress, Improve Posture, and Support Joint Health Let’s move mindfully together — body, breath, and ease. Subscribe to join this gentle journey — new videos every week.

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