About

Canberra Physio & Pilates is the place to thrive in body and mind. I truly believe in building bodies and mindsets that are perfect in their imperfections. My channel is here to empower you through education, movement and nutrition. About me: Lisa I am a qualified Australian physiotherapist, personal trainer and nutritionist who is passionate about transforming bodies and lives. I have valuable experience in the fields of body recomposition, resistance and HIIT training and developed a special interest in working with women in pilates. I love helping others realise their full potential, achieve their goals and become the best version of themselves.

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