About

HITS for HIIT offers free workouts and music specifically designed to support your HIIT sessions. HITS for HIIT was founded by me, Sophie Stévance, and Serge Lacasse: we are both Dr, researchers in music & sport, and athletes. Based on current research on the relationships between music and sports, our brand HITS for HIIT offers combinable 5-minute songs. Each song consists of original music produced with HIIT in mind. Indications for the alternation between the 20 sec. active and 10 sec. rest periods are INTEGRATED to the music, thus offering a true aesthetic experience while performing your HIIT: NO DISTURBING SOUNDS, NO COUNTDOWNS, NO TIMER NEEDED. Just great music that evolves in harmony with HIIT movements! So are you ready to get stronger & more confident? No material required: Just pump up the volume and see you on the mat!! Maybe one of my cat will join us 😽 - Sophie ♡

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