About

Embrace Pilates with Debbie offers online Pilates Videos to beginner - intermediate - advanced and clients needing rehabilitation. It offers Reformer Work - mat classes with props - Myofascial Balancing - Trigger Point Work - Anatomy Trains - Franklin Method - Feldenkrais - Yamuna and a blend of many other influences. It addresses muscle imbalances - Myofascial imbalance - Core Strength - Core Stability - Core Flexibility. Common issues like Back pain - Knee Pain - Neck Pain - Hip Pain - Sacroiliac Joint problems - Shoulder Girdle problems. Incorrect postures and alignments. and much much more. This site is not monetised so if you wish to make a donation for viewing my classes please donate to ASB 12-3233-0483094-00 thank you.

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