About

Welcome to “Fit After 50”, My name is Jay Corprew & I’m here to give you simple, realistic strategies for getting in shape and staying in shape, especially for those like me who are up in age. I'm your every day middle aged man who loves to compete in bodybuilding and train with weights. I give workout and fitness tips to middle aged people like myself. If you are over 40 and looking to start a workout regimen I will help by offering sensible, realistic goals and workout plans to help you achieve the most in your goals. Everything I teach on my channel are things that I personally do with my fitness goals and routines. Your goals and routines may differ from mine and thats ok, we can still find common ground as fitness enthusiasts. My goal is to help someone who may need a little push to reach their goals or to get started with a fitness plan of their own. Thank you for supporting my channel.

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