About

Hi I’m Stephanie, welcome to my channel! I’m a NASM Personal Trainer, certified Pilates Instructor, AFAA certified Indoor Cycling Instructor, Pre/Post Natal Fitness Specialist and Mom. This is a place where I post real time, at home, weekly workouts and challenges! Combining my home workouts with functional progressive weight training and Pilates is my passion! As a former athlete, volleyball player, swimmer and certified scuba diver I have always loved moving! Now I'm excited to share my passion for fitness with YOU. I have trained thousands of people in Pilates, Spin/Cycle, Strength Training, Bodyweight & Functional Fitness, as well as Pre/Post Natal Fitness. I have a Bachelor's in Psychology and a background in HR working for Tony Robbins. My goal is to inspire everyone to move and reach their goals while having fun and spreading lots of positive vibes! I can’t wait to deliver weekly workouts and challenges to help YOU reach your fitness, mindset and flexibility goals!

Channel Info

Performance