About

Hey! Welcome to my channel where I'll be inspiring you to make simple changes to your habits so you can transform your lifestyle and live happier and healthier Workout at home for only 12 mins, which you can easily squeeze it into your busy day (and you won't have to worry if you skip a day).You can also get my quick & easy recipes so you can take the thinking out of what is best to eat and get inspiration to look and feel better. Don't forget to subscribe to my channel so you're one of the first to know when that latest videos are available. You can alos keep in touch with me in our free Facebook Community Group: https://www.facebook.com/groups/lifetransformerfree Instagram: https://www.instagram.com/tarahammett/ Personal Trainer * BBC Fitness Presenter * Fitness Entrepreneur * Life Transformer

Channel Info

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