About

Hi, I’m Katy, a yoga teacher and studio owner in Texas. This channel is a gentle place to begin (or begin again). My classes are for real bodies and real lives—especially if you feel stiff, stressed, out of practice, or unsure where to start. You don’t need to be flexible or experienced. Everything is beginner-friendly, slow, and always okay to modify or rest. Here you’ll find: • gentle yoga for back pain and tight hips • classes to calm anxiety and help you sleep • short morning mobility practices • beginner yoga you can keep up with • occasional gentle Pilates mat for core support I believe consistency matters more than intensity, and feeling safe in your body comes before pushing it. I'm considering a small weekly live online class for those who want more support and accountability. You’re always welcome to keep your camera off and go at your own pace. You can join the interest list in the links below. I’m really glad you’re here. — Katy

Channel Info

Performance

Topics

Content Breakdown