About

Hi I'm Velvet! I'm not a celebrity trainer or pro athlete but a southern, suburban mom and wife. Now I love training hard like an athlete and even the discipline and mental stamina most seem to have. My love for health and fitness started young. It is in my blood after watching my mom groove to Jane Fonda, Richard Simmons and Jane Kennedy back in the 80's. I have learned to balance a full time work schedule, classes, family and also schedule that me fitness time. It is possible to get back in shape after having babies even with a busy schedule. My house hold is active and loves delicious healthy meals.

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