About

FUNK- Functional moves T- That Helps to perform O- One rep max & avoid O- Over training and take S- Short rest before doing next H- HIIT Hello my Youtube family, Welcome to my channel. I am a full-time IT engineer. This is the first channel where I will be posting my workouts. Back in 2013, I had a serious accident and due to that I had multiple injuries but still, I believe in myself and fighting each and every day to overcome that trauma. The objective of this channel is to motivate others just like me who faced a similar situation. So my message to everyone is: "You can achieve anything if you want". Lifestyle shorts featuring food, fitness, and daily life. Simple, real, and relatable moments. New shorts regularly.

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