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This channel is designed to promote healthy living. Sattvik food is defined as foods prepared with vegetarian ingredients and excludes the use of onion, garlic, eggs, seafood and other animal products/by-products. This channel enables the viewer to prepare various dishes across the world in Sattvik manner. I thank you all for watching and supporting my ideas in promoting good physical, mental, and spiritual health. You can incorporate my menus in between your normal food preparations and feel the difference!

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