About

The Strength Lab Training Channel is a look into the training methods of Coach Ryan Hopkins at Soho Strength Lab in NYC, NY. For 8 years Soho Strength Lab has been pushing the standard of athletic performance and personal training. We want to use this channel to make a "virtual internship" for new coaches AND for coaches already in the field of Strength and Conditioning. Our goal is to show usable drills and exercises to help new coaches sift through the endless content online. This can take years of sifting to develop an approach that works for you and your athletes and clients. If we can help you shorten that time period and gain quality experience at the same time, we have succeeded. Enjoy.

Channel Info

Performance