About

What’s good everyone, Paul here, I created this channel to not only help keep myself accountable on my weight loss journey, but hopefully to inspire others to start or get back on pace with their health goals. I previously lost about 80lbs through nutritional changes, weightlifting and staying consistent with the plan, some changes came, life knocked me back and I gained that weight back, now I’m ready to take my life back and make permanent changes. I’ll post progress updates, thoughts, meal prep, weightlifting programs and routines as well as the challenges that come with trying to go from fat to fit. Feel free to subscribe and follow along, let’s go!

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