About

Kevin McNamara shares a lifetime of bodybuilding knowledge, experience and stories of bodybuilding legends. He followed the HIT or Heavy Duty system of training of the late Mike Mentzer. Titles he achieved as a legendary South African champion power lifter & natural bodybuilder: 175-1979 Mr. Professional South Africa 1982, 1984, 1986, 1988 Amateur South African Champ 1990 South Africa's Best Built Man 1982 + 1985 Southern African Champion 1977 5th MR. International 1978 2nd Professional Mr. International 1980 8th Professional Mr. Universe 1986 4th Mr. Universe 1987 6th Mr. World R.I.P. Kevin: 30 January 1948 - 25 July 2023 Kevin's gym remains open: +27 79 575 7538 WARNING: Exercise is strenuous and may lead to serious injury. Consult a physician to ensure that you are fit to perform the exercises. Think Muscles will not be held responsible for any injuries or health problems incurred as a result of exercise or related advice. Exercises are just depicted as a preference or opinion.

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