About

SUBSCRIBE - My name is Barbara Montgomery Smith, Founder of BMSHEALTHANDFITNEZZ LLC and a Certified Personal Trainer and Nutrition Coach (#ISSA) | BMSHealthandFitnezz is about holistic health, fitness, self-care, self-love, & Christian-based encouragement! Fitness has always been a part of my life. Having spent 38 yrs in corporate America, I am living my passion of motivating others on preventive health to enable aging gracefully and vibrantly | I promote healthy lifestyles, emotional health, deliberate nutritional habits/choices, exercising, spiritual growth, & mental well-being | BMSHealthandFitnezz caters to mature, professional women, however, strives to motivate men as well. My passion is to inspire, educate, and care for the community, spreading love, fun, & creative exercise experiences. You will find an assortment of low-med-high impact exercises to explore here. Reach me at b@bmshealthandfitnezz.com to start your customized virtual wellness journey.

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