About

The SBL syllabus is a holistic approach to the martial arts covering all aspects of self-defense. The art's different features range from ground to upright fighting, grappling, the use of sharp-edged weapons to softer weapons such as the Salendang (shoulder scarf) and dynamic striking from all angles and ranges. The art has a softer side called Kembangan (the Flower Dance) which is a moving meditation, done in a relaxed and slow manner to help increase balance, fluidity and rhythm. This also enhances concentration, focus and develops a high level of awareness. For further information regarding classes and seminar/workshop please email info@silatopencircle.com ********************************************************************************************************* Download Free tutorials at: http://silatopencircle.com/index.php/tutorials-2

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