About

My name is Olesia and I am a doctor. All members of my family, with a normal diet, experience an increase in the level of bad cholesterol, or rather low-density lipoproteins. We had to change our diet to eliminate dairy fat, egg yolks, fatty meats, palm oil, coconut oil, and hydrogenated fats. When I started the diet, it seemed that I wouldn’t be able to eat tasty food anymore, because all the baked goods were made from butter and eggs, and all the goodies were made with mayonnaise and fat, but gradually I learned to cook and choose the right foods. And now I want to help viewers eat deliciously even on a special diet. I select products and dishes based on scientific and medical data. Thanks for supporting my channel!

Channel Info

Performance

Topics

Content Breakdown